Turmeric is a spice derived from the turmeric plant and is commonly used in many Southeast Asian dishes. It is a strong-flavoured spice that is used to colour or flavour curry powders and mustard. But it’s not just any regular spice. Its root is also widely used as a medicine since ancient times. This is mainly because of its rich content of curcumin, a bright yellow chemical that has many health benefits.
After all, curcumin is a natural antioxidant that contains anti-inflammatory properties. It’s vibrant yellow colour is also what gives turmeric it’s characteristic colour, making people dub it as the golden spice. And with the rise of technology, this amazing spice is now more widely available in different forms, such as turmeric capsules.
Here are some evidence-based health benefits of turmeric.
Turmeric is well-known for its ability to fight inflammation, which can be credited to its rich content of curcumin. Did you know that the right dose of curcumin may be a more effective treatment than conventional anti-inflammatory medications, such as aspirin and ibuprofen?
Taking turmeric capsules may also help lower your risk of heart disease. This is because curcumin can help improve the health of the thin membrane that covers the blood vessels and the inside of the heart. This membrane also plays a vital role in blood pressure regulation.
Inflammation is often linked to tumour growth. Supplements with anti-inflammatory compounds, such as turmeric capsules, can help prevent and even treat different cancer types, including pancreatic, colorectal, breast, prostate, and gastric cancers. Various studies have shown that curcumin can help slow down the growth and spread of tumour cells. It may even prevent the formation of tumours, to begin with.
Several studies have shown that taking turmeric extracts like organic turmeric powder, alone or in combination with other herbal supplements, may lessen pain and improve mobility in people with osteoarthritis.
The best organic turmeric in Australia can also help increase your levels of brain-derived neuropathic factor (BDNF), which is a protein found in the spinal cord and brain that plays a crucial role in keeping the nerve cells healthy. It also helps regulate communication between these nerve cells. This is critical for memory and learning. This helps protect you against common brain degenerative diseases such as Alzheimer’s.
The antimicrobial, antioxidant, and anti-inflammatory properties of turmeric may be an effective treatment for different types of skin conditions, such as eczema, acne, psoriasis, and photoaging. One study suggests that oral intake of curcumin can be a safe and effective treatment alternative for psoriasis, which is a chronic inflammatory skin disease. However, more studies are needed before recommendations can be made. There are also topical curcumin treatments available for treating skin disorders.
If you’re looking for the best turmeric capsules from Australia, then look no further than Organic Turmeric. They have the best organic turmeric supplements and other products Australia has to offer.